How it works
From "hi" to your first workout in minutes.
Choose your coach
Browse sixteen AI trainer personalities and pick the one whose style fits you — then customize how they coach, from tone to intensity. This is who you'll be talking to every day, so choose someone you'll actually want to hear from.
Tell them about you
Your goals. Your experience level. The equipment you have — full gym, home dumbbells, or nothing at all. How many days you can realistically train, and for how long. Your coach builds around your answers, not a template.
Get your plan
Your trainer creates a personalized multi-week program: warm-ups, main work, cool-downs, all matched to your goals and gear. Every exercise comes with a video demo.
Train, talk, and let the plan adapt
Your coach is a conversation, not a static app. Chat anytime for questions, adjustments, or motivation. Your plan adjusts itself as you progress, miss sessions, or change equipment. With Apple Health connected, your trainer factors in sleep and recovery. Something hurts? One tap swaps any exercise for an alternative.
- Chat anytime — questions, adjustments, motivation, or a heads-up that your week got busy.
- Your plan adjusts itself. Progress, missed sessions, new equipment — your trainer reworks things automatically.
- Your body sets the pace. With Apple Health connected, rough night? Expect a smarter session, not a punishing one.
- Something hurts? One tap replaces any exercise with an alternative that trains the same muscles.